Blueberries

Blueberries, an Antioxidant SuperfoodPacked with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. Blueberries are one of the most popular berries linked to a wide range of health benefits alongside strawberries, raspberries and blackberries. They are typically found in waxy indigo shade and vary from blue, to maroon, to very dark purple in color. Blueberries burst in mildly sweet, tart and tangy flavor, and are highly regarded as a good source of Vitamin K, Manganese, dietary fiber and antioxidants.